3 Tips For Resolutions That Stick

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Body Weight Blue Print for Fat Loss

First a quick note: Pro Grade Supplements is having a
No Shipping New Years Sale:

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Ok Now lets talk New Years Tips:

Let’s face it, most resolutions don’t stick. How many have you made
in your life? How many have you followed through on?

It’s estimated that fully 90% of resolutions [...]

Let’s talk motivational quotes

Hey Everyone
I borrowed this great idea from my Fitness Industry buddies Alex Morako & Scott Colby
We all love inspirational/motivational quotes or videos right?
I’d love to know what yours are!
So let’s spread the motivational wealth
Post your favorite quotes in the comments section.
Lets shoot for at least 100 comments!
I’ll start with 2 of my favorite quotes plus [...]

3 Reasons Why Obesity Is… A Disease?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their [...]

What’s your New Years Resolution!

Hey Everyone!
Happy New Year and I wish you all the best in 2010!
So what’s up?
What’s it’s gonna be?
I wanna hear from you
Post your New Years Resolution or Goals here on the blog and I will send you a free copy of my NGN Workout Program! (97.00 Dollar Value)
***Offer Expires Saturday January 2nd at 12AM***
As Always
My [...]

The Most Critical Part Of Your Workout

Brought to you by Pro Grade Workout Free Trial
Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.”
Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t [...]

Pro Grade Nutrition Free Trial Offers!

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No reading about how great they are as you get to [...]

6 Strange Dietary Bedfellows

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers [...]

Avoid These 7 Foods and You’re Off To A Healthier New Year

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The Fat Burning Kitchen
If there is one free web site you must sign up for it’s Mercola.com
Below is a great article to start out your new year.
Read why you should consider grass fed meats and why I love raw milk and not that pasteurized or chemical laced junk you see in stores.
7 [...]

Cardio is useless!

Brought to you by The Every Other Day Diet

Here’s part 4 of Jon Benson’s useless/worthless series with my comments at the end
Make sure to post your comments as well as I love your feedback!
Here’s what Jon says about cardio:
Yep… saved the best for last.
Here’s a fact: Most cardio (bike, treadmill, glider, whatever) is a [...]

A Rant: Why We REALLY Overeat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot of [...]

Is the bench press worthless?

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The Every Other Day Diet

Here’s part 3 of Jon Benson’s useless exercises with my comments after
I’m going to get a lot of flack from the guys out there who love to bench, but I’m here to tell you that this exercise for bodyshaping is all but worthless.
Why? Because most people are [...]

The most useless ab exercise of all

Brought to you by 7 Minute Muscle:
http://virgilaponte.com/7-Minute-Muscle.html
In keeping with the theme of useless exercises from the last blog post here’s what Jon Benson says about the most well known ab exercise of all:
The Sit-Up
I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs.
Even worse, most people have been [...]