Recent Posts
Engaged!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then [...]
[Read more of this review]Eat THIS before your workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan
[Read more of this review]What’s your excuse for missing workouts
Brought to you by The Ultimate Stair Exercises We did our boot camp workout at the Famous Miller Ave. Hill in Bushwick Brooklyn today. It’s a great way to change things up and get people out of their comfort zone. No body weight, no resistance bands, no fitness center and no laps around Cooper Park [...]
[Read more of this review]John Wooden’s All-Time Best One-Liners
Brought to you by Tom Venuto of Burn The Fat I picked up these one liners from a Tom Venuto Burn The Fat Newsletter. Thanks Tom Just read, take it in and try to apply these short powerful one liners to your life There are no shortcuts Always be progressing Give it away to get [...]
[Read more of this review]Legs & Conditioning Like Basketball Players
Brought to you by www.UltimateStairExercises.com As many people watch the Celtics & Lakers playing for the NBA Title I’m sure you can what amazing shape these athletes are in. Of course lots or running and jumping will do this for people. And while most people are quick to add running to a fitness program most [...]
[Read more of this review]3 Interval Training Mistakes
Brought to you by Turbulence Training Here’s a great article I picked up from Turbulence Training author Craig Ballantyne. If you like interval training like I do then this is for you. I prefer to do my interval training via stairs or hills but of course you can do what works best for you. 3 Interval [...]
[Read more of this review]Is the Raw Food Hype Legit?
Brought to you by The Truth About Six Pack Abs Note: This article was written by fitness and nutrition author Mike Geary. I have his permission to share it with you. I’m writing this newsletter while on a business trip in beautiful Vancouver, BC… what a great city! This is my first time in Vancouver [...]
[Read more of this review]Working Out Only 1 Day Out Of 3?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions [...]
[Read more of this review]Is Floyd Mayweather the G.O.A.T
Watching Floyd Mayweather dominate Shane Mosley gave me a new found respect for him a few weeks back. I originally could not stand him but he’s starting to grow on me. So what makes him so special? What makes him possibly one the Greatest Boxers of All Time. What has allowed him to have a [...]
[Read more of this review]Contest
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell me why you think you’re ready to try REAL [...]
[Read more of this review]7 Essential Reasons You Should Have a Home Gym
7 Essential Reasons You Should Have a Home Gym By Kyle Battis of Home Gym Secrets The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner [...]
[Read more of this review]Which is best: cows milk, soymilk, rice milk, almond milk?
[ Note: This article was written by fitness and nutrition author Mike Geary. I have his permission to share it with you. ] I had a conversation about this topic with a good friend of mine today and it reminded me of how many other people always have this same question… The problem is that [...]
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