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Dellin Betances Ready to Start for the New York Yankees?

In late December 2010 the New York Post reported that New York Yankee pitching prospect Dellin Betances will be at spring training along side pitching great CC Sabathia. This obviously brought a smile to my face since I had a chance to work 1 on 1 with Dellin back when he was the top pitching [...]

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5 Surprising Things That Make You Leaner

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” [...]

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3 Interval Training Mistakes

Brought to you by Turbulence Training Here’s a great article I picked up from Turbulence Training author Craig Ballantyne. If you like interval training like I do then this is for you. I prefer to do my interval training via stairs or hills but of course you can do what works best for you. 3 Interval [...]

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Working Out Only 1 Day Out Of 3?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions [...]

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Is Floyd Mayweather the G.O.A.T

Watching Floyd Mayweather dominate Shane Mosley gave me a new found respect for him a few weeks back. I originally could not stand him but he’s starting to grow on me. So what makes him so special? What makes him possibly one the Greatest Boxers of All Time. What has allowed him to have a [...]

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“Fat-and-Happy”… Is It True? Study Tells All…

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can [...]

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My Medical Emergency; This Happened Today

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had [...]

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1-minute fatloss tip for this week

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–>  How To Eat Your Favorite Foods And [...]

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3 Ways To Eat Fast Food And Drop Bodyfat!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the [...]

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Muscle-shaping 101: 5 Tips (Part 1)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when [...]

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