What’s your New Years Resolution!

Hey Everyone!
Happy New Year and I wish you all the best in 2010!
So what’s up?
What’s it’s gonna be?
I wanna hear from you
Post your New Years Resolution or Goals here on the blog and I will send you a free copy of my NGN Workout Program! (97.00 Dollar Value)
***Offer Expires Saturday January 2nd at 12AM***
As Always
My [...]

Cardio is useless!

Brought to you by The Every Other Day Diet

Here’s part 4 of Jon Benson’s useless/worthless series with my comments at the end
Make sure to post your comments as well as I love your feedback!
Here’s what Jon says about cardio:
Yep… saved the best for last.
Here’s a fact: Most cardio (bike, treadmill, glider, whatever) is a [...]

Can you do interval training on a treadmill

Below is  a common question I get quite often about interval type training.
I’m sure many were in response the The Truth About Cardio Post from Craig Ballanytyne.
Question?
Hey Virgil
I’d love to implement interval training into my program
My question is can I do interval training on a treadmill, stair master or elliptical trainer
Answer:
Of course you can.
Cardio interval training can [...]

10 Fatloss Questions You Should Be Asking ( Part 1 )

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
The things you don’t know you don’t know.
Think about that.
So many people [...]

3 “Rebel” Fatloss Tricks

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. [...]

What is the NGN Running Secret?

Now I wish I could take credit for creating the NGN Running Secret but I actually learned about it from Wisconsin based fitness expert Tim “Coach K” Kauppinen.