Ultimate Stair Exercises
A Giant Excuses for Not Being Fit
Brought to you by Instant Workouts
Biggest Loser Celebrity Trainer came out with 8 excuses for not being fit.
You can read it here:
http://health.yahoo.com/experts/healthieryou/14638/jillian-michaels-debunks-your-top-8-excuses-for-not-being-fit/
Here’s one that can be tackled very easily in my opinion:
1. Excuse: “I have zero time to exercise!”
Michaels says: “I feel your pain—my life is crazy, too. But good-for-you habits are the last [...]
The most useless ab exercise of all
Brought to you by 7 Minute Muscle:
http://virgilaponte.com/7-Minute-Muscle.html
In keeping with the theme of useless exercises from the last blog post here’s what Jon Benson says about the most well known ab exercise of all:
The Sit-Up
I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs.
Even worse, most people have been [...]
Stair Training on Bleachers or Stadium Steps for Optimal Fitness
Brought to you by Ultimate Stair Exercises
In early September 2005 I received an email from a woman named Gina who had questions on stair training. It turns out that she was the leader of a group fitness
class that loved to use the bleachers at a local park to do stair exercises.
She wrote to me to [...]
New York Yankee Super Star Training Secret!
Back in 2005 I read in the New York Daily News (2/16/05) that New York Yankee All-Star Alex Rodriguez runs stairs at 6AM. I’ve read about and saw footage of A-RODS off season workout regimens many times and he is absolutely the real deal. The work he puts in shows because he’s consistently been one the [...]
[Read more of this review]
