Ultimate Stair Exercises
What’s your excuse for missing workouts
Brought to you by The Ultimate Stair Exercises We did our boot camp workout at the Famous Miller Ave. Hill in Bushwick Brooklyn today. It’s a great way to change things up and get people out of their comfort zone. No body weight, no resistance bands, no fitness center and no laps around Cooper Park [...]
[Read more of this review]Legs & Conditioning Like Basketball Players
Brought to you by www.UltimateStairExercises.com As many people watch the Celtics & Lakers playing for the NBA Title I’m sure you can what amazing shape these athletes are in. Of course lots or running and jumping will do this for people. And while most people are quick to add running to a fitness program most [...]
[Read more of this review]A Giant Excuses for Not Being Fit
Brought to you by Instant Workouts Biggest Loser Celebrity Trainer came out with 8 excuses for not being fit. You can read it here: http://health.yahoo.com/experts/healthieryou/14638/jillian-michaels-debunks-your-top-8-excuses-for-not-being-fit/ Here’s one that can be tackled very easily in my opinion: 1. Excuse: “I have zero time to exercise!” Michaels says: “I feel your pain—my life is crazy, too. But good-for-you [...]
[Read more of this review]The most useless ab exercise of all
Brought to you by 7 Minute Muscle: http://virgilaponte.com/7-Minute-Muscle.html In keeping with the theme of useless exercises from the last blog post here’s what Jon Benson says about the most well known ab exercise of all: The Sit-Up I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people [...]
[Read more of this review]Stair Training on Bleachers or Stadium Steps for Optimal Fitness
Brought to you by Ultimate Stair Exercises In early September 2005 I received an email from a woman named Gina who had questions on stair training. It turns out that she was the leader of a group fitness class that loved to use the bleachers at a local park to do stair exercises. She wrote [...]
[Read more of this review]New York Yankee Super Star Training Secret!
Back in 2005 I read in the New York Daily News (2/16/05) that New York Yankee All-Star Alex Rodriguez runs stairs at 6AM. I’ve read about and saw footage of A-RODS off season workout regimens many times and he is absolutely the real deal. The work he puts in shows because he’s consistently been one the [...]
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