Training
5 Best Body Weight Chest Exercises
Brought to you by Turbulence Training Here’s a cool video by Turbulence Training author Craig Ballantyne. Pay attention to the middle exercises as they are not your typical chest exercises. Watch to see what I mean: ==================================== Programs I’m Proudly Partnered with & Highly Recommend ==================================== More On Turbulence Body Weight Training Order any of [...]
[Read more of this review]Be Patient and Toss the MP3 Player!
One of the biggest problems I come across in working with clients is not having enough patience. If you have not been exercising in months or even years then you simply should not expert a miracle in a few weeks. This is why informercials fitness products sell like crazy. They target your patience and promise [...]
[Read more of this review]Fitness lessons from the 2005 NYC Transit Strike
Back in 2005 many New Yorkers were forced to walk, ride or even skate to get to work due to the New York City Transit Workers Strike. New York news channels showed thousands of people walking, biking, or skating to work and it really makes me think of one thing. Why don’t more people do this [...]
[Read more of this review]I ran 2 miles today
Brought to you by Free Trial of Pro Grade VGF: So I actually went for a nice 2 mile run today. Actually it was a tad less than 2 miles if you must know. Now usually this should not be a big deal but if you’ve been reading my blog you know I’m not a [...]
[Read more of this review]Timing is everything
Brought to you by The Every Other Day Diet: Just a quick note that my amazing partners at Pro Grade Nutrition are now offering a free trial to most nutritionally whole food based Multi-Vitamin for FREE! (There is a small S & H charge) http://progradesupplements.net/vgf25-free-trial.html If it’s one thing I’ve learned over the years as [...]
[Read more of this review]Stair Training on Bleachers or Stadium Steps for Optimal Fitness
Brought to you by Ultimate Stair Exercises In early September 2005 I received an email from a woman named Gina who had questions on stair training. It turns out that she was the leader of a group fitness class that loved to use the bleachers at a local park to do stair exercises. She wrote [...]
[Read more of this review]Stair Sprints Popular with Super Star Tom Brady
For some reason stair training does not get the credit it deserves as a viable fitness tool. Just recently I read that super star Quarterback & Super Bowl MVP Tom Brady uses stair workouts. He trains at the College at San Mateo and uses stair sprints as part of his off-season workout regimen. All I [...]
[Read more of this review]Are you up for a holiday fitness challenge?
Brought to you by Burn The Fat Inner Circle First a little Inspiration “Having a dream is what keeps you alive. Overcoming the challenges make life worth living” –Mary Tyler Moore During this time of year it becomes a challenge to maintain your weight and fitness because of the big three. Thanksgiving, Christmas & New [...]
[Read more of this review]New York Yankee Super Star Training Secret!
Back in 2005 I read in the New York Daily News (2/16/05) that New York Yankee All-Star Alex Rodriguez runs stairs at 6AM. I’ve read about and saw footage of A-RODS off season workout regimens many times and he is absolutely the real deal. The work he puts in shows because he’s consistently been one the [...]
[Read more of this review]NGN Approved Body Weight Core Exercise
Brought to you by Body Weight Fat Loss Blue Print Here’s a cool new video on a body weight core exercise that will make a great addition to your program: http://nogymnecessary.com/body-weight-plank.html It’s a tried and true core exercise but with a different spin from the boys of Body Weight Blue Print Best In Strength & [...]
[Read more of this review]
