Training
The Most Critical Part Of Your Workout
Brought to you by Pro Grade Workout Free Trial Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. That’s great! It never ceases to amaze me [...]
[Read more of this review]6 Strange Dietary Bedfellows
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the [...]
[Read more of this review]Cardio is useless!
Brought to you by The Every Other Day Diet Here’s part 4 of Jon Benson’s useless/worthless series with my comments at the end Make sure to post your comments as well as I love your feedback! Here’s what Jon says about cardio: Yep… saved the best for last. Here’s a fact: Most cardio (bike, treadmill, [...]
[Read more of this review]Is the bench press worthless?
Brought to you by The Every Other Day Diet Here’s part 3 of Jon Benson’s useless exercises with my comments after I’m going to get a lot of flack from the guys out there who love to bench, but I’m here to tell you that this exercise for bodyshaping is all but worthless. Why? Because [...]
[Read more of this review]The most useless ab exercise of all
Brought to you by 7 Minute Muscle: http://virgilaponte.com/7-Minute-Muscle.html In keeping with the theme of useless exercises from the last blog post here’s what Jon Benson says about the most well known ab exercise of all: The Sit-Up I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people [...]
[Read more of this review]Are walking lunges useless for fat burning?
Brought to you by 7 Minute Muscle: http://virgilaponte.com/7-Minute-Muscle.html Here’s what Jon Benson wrote about walking dumbbell lunges with my comments after: Walking Dumbbell Lunges Are Useless!!! (How to perform walking lunges on You Tube) Okay ladies, this one is for you… although I see guys do this exercise as well. This is where you take [...]
[Read more of this review]4 Common But Useless Fattburning Exercises
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it [...]
[Read more of this review]Are you willing to do what it takes
Brought to you by Ultimate Stair Exercises Here’s a question that I recently addressed: Hello Virgil. Recently you wrote that people should not use cell phones, MP3 players or read when they exercise. My question for you then is If using a cell phone, an MP3 player or reading the paper can motivate someone to [...]
[Read more of this review]Did you see that article on MSNBC about living longer?
Brought to you by 7 Minute Muscle “While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years to your life, several [...]
[Read more of this review]7 Secrets to Permanent Fat Loss
Brought to you by The Fat Burning Furnace Program I’m sure you’ll love this free report from fat loss expert Rob Poulos All you need to do is click below to download 7 Secrets to Permanent Fat Loss Let me know what you think by posting your comments below Best In Strength & Health Virgil [...]
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