You work out hard and you want it to show. But you won’t get the look you’re after if your hard work is hidden under a layer of fat.

You need all the tricks you can get your hands on to burn fat, and you want to do it quickly and efficiently. After all, who has hours to spend on the endless drudgery of a treadmill?

Are you gonna bury those washboard abs under a layer of pudge? Or will you tap into these three fat burning secret weapons? This is the stuff those really ripped guys at the gym have figured out and aren’t telling you, cause they don’t want you showing them up!

By the way, I “stole” these three tips from the TACFIT Commando program developed by my friend Scott Sonnon. He released an updated version of the program yesterday and is offering 51% off the product until tomorrow!

51% off awesome at-home fat burning program

Untapped Fat Burning Tip #1:
Exploit the “EPOC” effect with high intensity interval circuits

Contrary to what mainstream fitness has been saying for decades, long slow distance running is not the most direct route to fat loss. It’s true that moderate intensity, steady state exercise uses primarily fat oxidation as fuel, but that isn’t the total picture.

In a study done to compare the fat burning benefits of traditional “cardio” training and high intensity intervals, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio regime (ex. jogging or bicycling) for 20 weeks, and Group B performed a high intensity interval training routine for 15 weeks. Group B lost nine times more fat than Group A — and in 5 weeks less!

Why are high intensity intervals so much more effective?

Interval circuits place such an intense demand on the system that it takes your body up to 36 hours to work its way back to homeostasis (a normal state). That means you’ll incinerate calories for hours after you finish training, even if you’re just lying on the sofa. That aftershock of fat burning potential is called Excess Post-Exercise Oxygen Consumption (EPOC).

Plus, high intensity interval training is fast! That means you no longer have to spend 30 minutes to an hour jogging your life away on a treadmill. You can spend more time pumping iron instead.

EPOC Generating Bodyweight Workouts (51% off)

Untapped Fat Burning Tip #2:
Build muscle to burn fat.

We’ve known for years that muscle tissue is highly active metabolically, and it helps us burn more calories during the day. So more muscle equals better fat burn, right? Unfortunately that’s only partly true — and not to the extent we once believed. A pound of muscle is now thought to burn an extra 6 calories per hour (as opposed to the 25 or more per hour we once believed). You’d have to pack on an awful lot of beef to make much difference.

But that’s only one side of the equation. Muscle mass provides a number of other important benefits, foremost of which is better management of insulin. Insulin is your “storage” hormone. Its job is to transport fuel into your cells. The higher your ratio of fat to lean tissue, the less sensitive your lean tissue becomes to insulin. Basically, when your body fat percentage creeps too high and insulin comes knocking, your lean mass stops answering the door. If you see a vicious cycle in all of this, you’re right!

One way to encourage your muscles to start answering the door again is through resistance exercise aimed at growth. Why is it important to improve insulin sensitivity? Well, if your muscles don’t answer the door, guess who will… Yep, your fat cells are always ready with a warm welcome.

To top it all off, long slow cardio can actually cause you to LOSE muscle because it increases your level of cortisol. If you focus instead on short bursts of high intensity effort using exercises that target the entire body in all its ranges of motion, you can actually BUILD muscle while you do your cardio! Fat burning just got easier, and a lot more fun.

Turn Your Body Into A Fat Burning Machine (51% off)

Untapped Fat Burning Tip #3:
Use lactic acid to spike growth hormone

That burn you feel in your muscles when you’re in the middle of a workout is caused by the buildup of lactic acid. It’s the “misery” that keeps non-exercisers from working out, and it’s the rite of passage hardcore trainers push for simply as a matter of masochism.

But there’s much more to it than that. The lactic acid burn is also your body’s trigger to start the secretion process for human growth hormone. And growth hormone acts to build lean mass AND reduce fat.

A 2006 study from Brazil which measured four different repetition protocols determined that what they called Functional Isometrics was the most potent metabolic stimulator. Hold a static position under enough of a load and you’ll feel the burn… That same burn is what you should shoot for in your cardio training if you want to tap that GH release and send your fat metabolism into overdrive.

It’s not a magic bullet, but it does play a powerful role in your quest to shred your physique. Sounds like a good deal!

The Coolest “BURN” You’ll Ever Experience

You don’t have to spin your life away on an exercise bike to get the shredded look you’re after. And you don’t have to sacrifice your hard-earned muscle to get lean. All you need is an intelligent program that taps into the most efficient fat burning methods available today.

You can spend a lot of time and energy putting your own program together using these principles. Or you can let the experts do it for you. One of the most effective program designs I’ve seen — and one that taps into all 3 of these principles and more — is TACFIT Commando. And the cool thing is, it doesn’t require ANY equipment whatsoever. So you can build muscle and burn fat no matter where you are or how busy you get.

Don’t miss out on this opportunity to grab this powerful program at less than half its normal price. You’ll also get access to some pretty cool extra bonuses if you act now.

But this ends tomorrow, Thursday July 22nd, at midnight. So make sure you head over now.

CLICK HERE for your exclusive TACFIT Commando 51% off discount

Today I’ve got a killer article to share with you from fat loss guru John Romaniello.

In this article, John shares some awesome information, including:

1) The exact hormone most responsible for stubborn belly fat

2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1

3) A new, unusual training style that has been show to increase the hormone from #2

I GUARANTEE you’ll learn something new:

Suffering from Belly Fat?

By John Romaniello

Like many people, you probably suffer from regional fat storage issues.

That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it’s from these areas in which we struggle most to lose fat.

You know–the problem areas.

These problem areas are influenced heavily by your hormonal environment, and where you store that last bit of fat is determined by which of your hormones are most out of whack (and yes, sometimes it’s quite a few of them).

Today I’m going to talk to you about belly fat specifically.

One of the things that has been talked about quite a bit in fitness media lately is the relationship between belly fat and a hormone called “cortisol.”

To put it simply, the higher your cortisol levels, the more belly fat you’re likely to have.

By the same token, if you have a good deal of belly fat, it’s reasonable to assume that you have high cortisol.

Having high cortisol is detrimental for other reasons, but for our purposes, let’s focus on the fact that cortisol is keeping you not-so-little in the middle.

Rather than just suffer through this, the obvious solution is to try to lower cortisol levels and resultantly lower belly fat.

And I’ll tell you, lowering cortisol is a LOT trickier than you might think.

I’m sure you’ve seen the late night TV ads trying to sell you anti-cortisol pills.

Even if they worked (they don’t), it’s a hormone like cortisol can’t be fooled by a little pill.

Besides, wouldn’t it be much more effective to find a solution without taking expensive pills?

Something that is also going to help you burn fat overall?

Well, that’s actually possible.

You see, I’m big on using certain hormones to tame other hormones.

Essentially, you CAN actually fight hormones WITH hormones.

Clever, I know.

It’s just a matter of finding which hormones work well against one another. When it comes to cortisol (and belly fat), you need look no further than Growth Hormone. Also known as Human Growth Hormone or simply GH, growth hormones is produced in the pituitary gland and is responsible for growth (obviously) among other things. More specific to this writing, growth hormones is actually one of the most effective things in the world to offset cortisol.

Put simply, if you want less cortisol, just make more growth hormone.

Just tell your body to do it.

Make a few calls.

Okay okay, it’s not that simple…but I have some really good news.

Did you know that there are certain types of training that are actually exceedingly effective at producing growth hormone?

It’s true–indirectly. You see, growth hormone is normally produced and released in response to something, and in the case of training, GH is released as a response to the production of something called lactic acid. Lactic acid is a waste byproduct of some of the chemical and metabolic processes that happen during exercise.

So, if you do exercise in a specific way, you can produce MORE lactic acid, which will then produce tremendous amounts of growth hormone as a result. That growth hormone surge will also help to work against your high cortisol levels. And as we’ve established, that will absolutely assist you in getting rid of your stubborn belly fat.

Of course, you’re wondering: how to I do it!? It’s easy.

While lactic acid is produced in most forms of intense exercise, there is an unusual style of exercise that can actually produce even MORE lactic acid than is generally possible with other types of exericse.

Appropriately (and not-so-cleverly) called “lactic acid training,” this type of training uses slow lifting speeds and fast lowering speeds. The reason for the structure is that lactic acid is primarily produced during the “concentric” or positive/lifting phase of an exercise, and not so much during the “eccentric” or negative/lowering phase. To take advantage of this and produce more lactic acid, we simply–with apologies to Bing Crosby–accentuate the positive and (almost but not quite) eliminate the negative of each rep on all of our exercises.

To quantify it a bit, for each rep, you’d lift it over a period of about 4 seconds, and lower the weight extremely quickly, but safely.

If you were squatting, you’d drop down to the bottom position relatively quickly, and push slowly back to the top.

In an overhead press, you’d lower the dumbbells quickly but safely, and press them back over your head over a period of 4-6 seconds.

Performing exercises with these extended concentric movements is going to create a tremendous amount of lactic acid, which in turn is going to prompt your body to produce fantastic amounts of growth hormone. And that growth hormone is going to help you manage cortisol and fight belly fat.

And if all THAT wasn’t enough, lactic acid training is also just a great fat loss training methods, so you’ll lose fat overall. If you want to fight your cortisol issues, you need growth hormone. And for that you need lactic acid training. Utilizing this method, you’re one step closer to fighting off your belly fat for good.

John is a MASTER at pinning “good” hormones and specific exercise up against the “bad” hormones that cause regional fat storage. And in his new program (which is available at a full 52% OFF until tomorrow), Final Phase Fat Loss, provides you with specific types of exercises and workouts to combat:

1. Estrogen, “man boobs” and lower-body fat (combatted with “Density” training and Testosterone)

2. Insulin, and your “love handles (combatted with “Dynamic” training and IGF-1)

3. And of course, Cortisol and belly fat (combatted with specific “Lactic Acid” training and Growth Hormone) If you struggle with “problem area” fat storage, this is THE program to set you free. And right now, it’s still 52% OFF (but not for much longer). http://virgilaponte.com/Final-Phase-Fat-Loss.html

PS. Don’t be offended by John’s over confidence .

Just look past that as his information can really help you if losing those last 10 pounds has become a challenge for you

Programs I’m Partnered with & Highly Recommend

Final Phase Fat Loss 52% Off Sale

Peanut Butter Protein Recipe!

Order any of these products and you get the entire NGN Program Free!

http://nogymnecessary.com/

A $97.00 Dollar Value!

Simply email your receipt to support@virgilaponte.com

Biggest loser trainer, Jillian Michael’s says not you’ll spend a lot less money on exercise
then what you will pay for the medical problems associated with not taking care of yourself.

Great point: You either pay now or pay a lot more later. A lot more…

Another thing is that exercise or optimal nutrition does not have to cost you an arm and a leg.

Optimal nutrition via organic veggies, free ranges eggs are not very expensive. Free range
chicken, beef, raw milk can cost more but are just so much better for you.

Remember pay now or pay later.

Do your research to find the best choices in your area as well. In NYC I use the
Traditional Nutrition Guild for high quality meats, eggs, raw milk, raw butter etc…

Here I get high quality fresh food (right the farm almost) at very reasonable prices.

A gym is certainly not necessary though nice to have access to.

Danette Head dedicates an entire book “Exercise Without Effort” to finding exercise
that fits right into your daily schedule.

No money needed here: How about these low cost or even free exercises that Danette
recommends:

Walking
Taking the Stairs: You know I love this one
Washing your car
Skipping Rope
House or Garden Work
Scrap the Car & Ride Your Bike
Try Yoga, Stretching or Body Weight Training

So do you still think I can’t afford it is not excuse.

If you do I suggest 1 of 2 things.

1. Try the above suggestions
2. Look yourself in the mirror and say to yourself:

“I am 100% responsible for my health, how I look, how I feel and
any excuses takes me further away from my goals”

Excuses not necessary

Virgil Aponte

Programs I’m Partnered with & Highly Recommend

Complimentary Fitness Tracking Software

Body Weight Fat Loss Blue Print

Exercise Without Effort

Order any of these products and you get the entire NGN Program Free!

http://nogymnecessary.com/

$97.00 Dollar Value!

Simply email your receipt to support@virgilaponte.com

It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” dietplan.

That’s my “Extreme” Plan on the Every Other Day Dietplan…

Every Other Day Dietplan

There are three plans in EODD:  The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.

Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.

Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.

But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!

Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.

What the heck was going on?

Wait… the story gets better…

I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.

Frankly, I’m as surprised as you may be.

But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.

Here’s why I dropped the last bit of my bodyfat:

First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )

Walking… my favorite “Cardio” to this very day.

———————————————————————-|

My Supplement Tricks

———————————————————————-|

Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.

You can read more about the supplements I take for “radical” fatloss here:

www.radicalfatlossblueprint.com

The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.

Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.

I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…

… and best of all, I enjoyed every minute of my vacation!

P.S.  An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.

The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.

So, my final tip:  Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.

Read more about my personal dietplan and my supplement plan here….

Every Other Day Dietplan

My Comments: One thing I’ve experienced on my last Miami vacation was some body fat loss as well the biggest reason was due to all the walking I did. Looking back besides my exercise at the hotel gym & stairs I walked at least 2 hours a day.

Another thing you can learn from Jon is you should have a plan (whether on vacation or not).

Most people don’t have a plan and thus fail.

There’s an old saying: “If you fail to plan then plan to fail”

Whether it be Jon’s EODD diet plan or another plan you that works for you.

Best In Strength & Health

Virgil

Biggest Loser Celebrity Trainer came out with 8 excuses for not being fit.

You can read it here:

http://health.yahoo.com/experts/healthieryou/14638/jillian-michaels-debunks-your-top-8-excuses-for-not-being-fit/

Here’s one that can be tackled very easily in my opinion:

1. Excuse: “I have zero time to exercise!”
Michaels says: “I feel your pain—my life is crazy, too. But good-for-you habits are the last thing that should go. If you don’t take care of yourself, you’ll have less energy to be that supportive person in your loved ones’ lives. I tell working moms to ask for help. It used to take a village to raise kids; you can’t do it on your own.

” My comments:

I agree with Jillian here. First understand that if you don’t take care of yourself now with exercise, stress reduction and optimal nutrition you will pay for it later with medical bills and poor health.

Another big point is to get help.

Buddy up with a friend.

Find a babysitter and make time man.

You owe it to yourself.

Some of my stair workouts are done in less than 15 minutes:
http://ultimatestairexercises.com/

Another point is that exercise does not have to take hours or even 20 minutes.

You can get a tons done in even less time.

Don’t believe me check this out:

You can learn more here about Arnell’s Workouts here: Instant Workouts

Bottom line is you need to make time or else your body will pay for your neglect

It’s on you

Let me what your comments or questions by posting to the blog

Virgil

1. Powerful Fitness Tracking Software for Windows PC (Mac Version Coming Soon)

2. The Best Exercises You’ve Never Heard of E-Book (162 Pages)

I recently introduced myself to fitness professional & author Nick Nilsson while looking for unique exercises on his Fitness E-Books Web site.

Sometimes I just like to find something new.

Either for myself, my clients/students or readers of my blog

And Nick’s site fits the bill big time.

Nick was kind enough to offer this 162 Page E-Book below:

If you are looking for new exercises and new ideas then this is a must read.

Best of All It’s FREE!!!

You can Download it below!

The Best Exercises You’ve Never Heard Of Yours Free!

Hello again Everyone

First of course I must thank Sean Nalewanyj for allowing us to download his powerful Fitness Tracking Software for free!

This state-of-the-art, but easy to use software program allows you to track virtually every single aspect of your fitness program in detail!

**Easily track diet and nutrition down to the finest detail.

**Access full nutritional information for hundreds of foods.

**Log all weight training and cardio workouts in detail.

**Track muscle gains, fat loss and strength increases.

**Create a training journal with a personalized online blog.

**Upload progress images to compare from week to week.

**And much more!

**Did I mention that it’s Freeeee For a limited time though!

You can download it below in 2 Easy Steps!
(Currently it’s only available for PC users but a Mac version is in production)

1.  Download Your Very Own Fitness Tracking Software Here!

2. Enter this access code once you download it to your PC:
Copy & Paste: INCBA-GR-494E4-34241

Enjoy and let me what you think of the software by posting to the blog

Virgil Aponte

Body Weight Blue Print for Fat Loss

What I really like about this program is the fact that it can be
done anywhere and anytime. Plus, these guys have an awesome support
forum where users help each other and the coaches answer everyone's
questions.

And I just found out that they're giving away $100 worth of bonuses
right now to help you kick off the new year. 

Actually, the promotion was only supposed to run until January 3rd,
but so many people were upset about being away from their computers
and missing out, that they're bringing it back. But for ONE day
only.

From midnight to midnight on Tuesday January 5th, you can take
advantage of all the bonuses AND choose the option of splitting
your investment over two payments. I think this is a pretty nice
feature considering the tight times.

If you're looking for a plan that fits into your lifestyle and is
likely to help you follow through on those New Year's fitness
resolutions, this one's definitely a winner.

Body Weight Blue Print for Fat Loss

====================================
Programs I'm Partnered with & Highly Recommend
====================================

Pro Grade Supplements No Shipping New Years Sale!

Body Weight Blue Print for Fat Loss

Order any of these products and
you get the entire NGN Program Free!

A $97.00 Dollar Value!

Simply email your receipt to
support@virgilaponte.com

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

Yes… and no.

Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; )

“No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes.

Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:

     We really need to redefine some words.

One of those words is “disease”.

Case-in-point:  Wikipedia.com defines disease…

“In human beings, “disease” is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories.”

Let’s think about that.

If you bump your knee against a sharp object, is this a new disease called “bumpuskneeitis?” Er… no. It’s an accident. Sure, it may ’cause’ a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a “disease”, but … no. It’s an accident with biological consequences.

Social problems?  So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a “disease”?  NO!  This is the angst of youth combined, perhaps, with poor parenting!  Sure, it can lead to mental issues that could be classified as “disease”, but guess what?

It’s totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.

That decision is yours and yours alone… and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.

Okay, some more thoughts on disease:

Let me give you a few examples of what is typically thought of as “disease”…

— Leprosy
— Cancer
— Hypothyroidism

We’ll just take three… there are thousands as you know.

Now, we can all agree that these three states represent true “disease”. The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.

One, cancer, is something you ‘may’ be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.

Let’s just cover these 90%, shall we?

And folks, I’m asking for an open mind here…

Is lung cancer, in the case of the 90%, REALLY a disease?

     Or is it a biological consequence?

Sure, “cancer” is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?

No way.

The 90% caused it. Period.

Welcome to the real world.

So, I propose this:  We redefine “disease” as an abnormal biological condition that we DO NOT have direct cause or effect over.

Airborne viruses: Disease.  Obesity: NOT a disease.

And yes, lung cancer in chain smokers:  NOT a disease; it’s a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?

Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That’s empowerment. Anything less is… well, LESS.

In our example, lung cancer is no more a “disease” than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.

Brain damage (not self-induced) = disease.

Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!

Now, one could (and many will) make the argument that I had a “mental” disease that caused me to WANT to hit myself over the head with a hammer… but… well…

At this point we need to redefine the word “disease” in my opinion. Here’s why:

First, if this were the case, I could say that all criminals have a disease.

They all have a mental disease that makes them want to kill, steal… you name it.

This may in fact BE true… we do not know… but do we hold them NOT responsible if it is? No, we do not.

And that brings us back to obesity.

     Obesity and being overfat is not a disease folks…
     —— >  it’s a biological consequence.

And, with the exception of the extremely ‘rare’ cases of total glandular dysfunction from birth, obesity… your bodyweight… is your responsibility.

Period. End of story.

Sorry, but that’s the way the ball bounces.

Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me:  My depression (a disease… sorta… some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.

Then how come I’m not obese any more?

I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.

Here’s what I use:

Click.Here———–>  My No-Disease No-Obesity Wake-up Call!

It torches bellyfat… and it reprograms the body and mind to use food as fuel… especially if you use my “7 Minute Body” workout system (you can get it at 77% off after you pick up EODD on the page above… ; )

So be brave. Be fearless. And be responsible.

Oh… and be sure not to catch “internetemailitis”… its a disease that causes you to want to check your email more than 10 times a day.

I have it. So be careful… may be contagious. : )

P.S. In my journey from obesity to total leanness I had to overcome ‘real’ diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed me) and, yes, clinical depression (partially my fault; partially not… i.e. half disease, half biological consequence.) So I have sympathy, believe me. But I also know what you can do once you have a solid plan in place and a determined mind.

Then no “disease” can stop you… at least the ones that do not kill you.

So go for it… be brave, be responsible… and be lean!

click.here ——>  My No-Disease No-Obesity Wake-up Call!