Questions
Should you kick the diet soda?
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The Fat Burning Furnace
Hello again
Here’s a topic I get asked about all the time.
Should I use or switch to diet sod?
My answer to that is of course no because from my research it’s basically a poison
But I’d like you to listen to this great interview from a panel of fitness experts [...]
Which body is made for performance
I got many negative responses to my Marathon Type Training Blog Post.
Marathon Training Proves Cardio Has Major Flaws
And your opinions are always welcomed.
If i’m going to put my opinion online then you can too!
With that in mind I just had to post this pic I found online as a picture is worth a thousand words.
This [...]
Can you do interval training on a treadmill
Below is a common question I get quite often about interval type training.
I’m sure many were in response the The Truth About Cardio Post from Craig Ballanytyne.
Question?
Hey Virgil
I’d love to implement interval training into my program
My question is can I do interval training on a treadmill, stair master or elliptical trainer
Answer:
Of course you can.
Cardio interval training can [...]
4th of July NGN Challenge!
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BodyLastics: http://tinyurl.com/nxehy3
http://www.nogymnecessary.com/bodylasticsresistancebands.html
Hello again
First of course is to wish you and your loved ones a wonderful weekend this 4th of July.
So far so good here in Brooklyn as the weather is nice today and it looks like it will hold up this weekend as well.
Tomorrow it’s off to Prospect Park for a big family [...]
Do you exercise consistently but can’t lose fat
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http://tinyurl.com/lk5×4s
Hello again
How is your day going so far?
I hope great as mine is going well with a nice walk to the gym followed by a quick Get Fit Anywhere Medley and then a nice sauna. Then I went for a fresh juice drink at the juice bar followed [...]
