Nutrition

A Shocking Breakdown of a Fast Food meal:

Brought to you by The Truth About Abs A Shocking Breakdown of a Fast Food Meal: By Mike Geary I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don’t realize… Here goes… Did you realize that when you eat a typical meal at a Fast Food joint, [...]

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What’s your excuse for missing workouts

Brought to you by The Ultimate Stair Exercises We did our boot camp workout at the Famous Miller Ave. Hill in Bushwick Brooklyn today. It’s a great way to change things up and get people out of their comfort zone. No body weight, no resistance bands, no fitness center and no laps around Cooper Park [...]

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I can’t afford it is not an excuse!!!

Brought to you by Exercise Without Effort Biggest loser trainer, Jillian Michael’s says not you’ll spend a lot less money on exercise then what you will pay for the medical problems associated with not taking care of yourself. Great point: You either pay now or pay a lot more later. A lot more… Another thing [...]

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Egg Whites or Wholes Eggs?

Brought to you by┬áMike Geary The Truth About Abs Before Mike’s Article here’s a quick video from my partners at Pro Grade: Why are Most Protein Supplements Made with Whey ? Mike Geary on Whole vs Egg Whites I was on a weekend trip with some friends recently and one of my friends was cooking [...]

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4 Foods You Should Never Eat

Brought to you by The Truth About Six Pack Abs 4 Foods to NEVER eat by Mike Geary Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities. If you want to stop struggling with bodyfat, and also have superior health, [...]

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Free Stuff Page!

Here are links to free health & fitness products on this site! 1. Powerful Fitness Tracking Software for Windows PC (Mac Version Coming Soon) 2. The Best Exercises You’ve Never Heard of E-Book (162 Pages)

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3 Reasons Why Obesity Is… A Disease?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]

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Did you see that article on MSNBC about living longer?

Brought to you by 7 Minute Muscle “While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years to your life, several [...]

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Are your children’s vitamin safe?

Brought to you by Pro Grade Multi-Vitamin Free Trial Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually. Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their [...]

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7 Secrets to Permanent Fat Loss

Brought to you by The Fat Burning Furnace Program I’m sure you’ll love this free report from fat loss expert Rob Poulos All you need to do is click below to download 7 Secrets to Permanent Fat Loss Let me know what you think by posting your comments below Best In Strength & Health Virgil [...]

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