Nutrition
The Sneaky Trick That Makes 300 Calories Disappear Every Day
Brought to you by http://virgilaponte.com/Josh-Bezoni.html By Nutritionist Josh Bezoni http://virgilaponte.com/Josh-Bezoni.html Here’s a common myth… When you want to lose a lot of weight, you should cut calories for long periods of time, right? WRONG. Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency “low nutrient signals” [...]
[Read more of this review]A Shocking Breakdown of a Fast Food meal:
Brought to you by The Truth About Abs A Shocking Breakdown of a Fast Food Meal: By Mike Geary I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don’t realize… Here goes… Did you realize that when you eat a typical meal at a Fast Food joint, [...]
[Read more of this review]What’s your excuse for missing workouts
Brought to you by The Ultimate Stair Exercises We did our boot camp workout at the Famous Miller Ave. Hill in Bushwick Brooklyn today. It’s a great way to change things up and get people out of their comfort zone. No body weight, no resistance bands, no fitness center and no laps around Cooper Park [...]
[Read more of this review]Which is best: cows milk, soymilk, rice milk, almond milk?
[ Note: This article was written by fitness and nutrition author Mike Geary. I have his permission to share it with you. ] I had a conversation about this topic with a good friend of mine today and it reminded me of how many other people always have this same question… The problem is that [...]
[Read more of this review]I can’t afford it is not an excuse!!!
Brought to you by Exercise Without Effort Biggest loser trainer, Jillian Michael’s says not you’ll spend a lot less money on exercise then what you will pay for the medical problems associated with not taking care of yourself. Great point: You either pay now or pay a lot more later. A lot more… Another thing [...]
[Read more of this review]Egg Whites or Wholes Eggs?
Brought to you by Mike Geary The Truth About Abs Before Mike’s Article here’s a quick video from my partners at Pro Grade: Why are Most Protein Supplements Made with Whey ? Mike Geary on Whole vs Egg Whites I was on a weekend trip with some friends recently and one of my friends was cooking [...]
[Read more of this review]4 Foods You Should Never Eat
Brought to you by The Truth About Six Pack Abs 4 Foods to NEVER eat by Mike Geary Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities. If you want to stop struggling with bodyfat, and also have superior health, [...]
[Read more of this review]I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… [...]
[Read more of this review]Free Stuff Page!
Here are links to free health & fitness products on this site! 1. Powerful Fitness Tracking Software for Windows PC (Mac Version Coming Soon) 2. The Best Exercises You’ve Never Heard of E-Book (162 Pages)
[Read more of this review]Best Exercises You’ve Never Heard Of E-Book Yours Free!
Brought to you by Fitness E-Books.com I recently introduced myself to fitness professional & author Nick Nilsson while looking for unique exercises on his Fitness E-Books Web site. Sometimes I just like to find something new. Either for myself, my clients/students or readers of my blog And Nick’s site fits the bill big time. Nick [...]
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