Motivation

Dellin Betances Ready to Start for the New York Yankees?

In late December 2010 the New York Post reported that New York Yankee pitching prospect Dellin Betances will be at spring training along side pitching great CC Sabathia. This obviously brought a smile to my face since I had a chance to work 1 on 1 with Dellin back when he was the top pitching [...]

[Read more of this review]

What’s your excuse for missing workouts

Brought to you by The Ultimate Stair Exercises We did our boot camp workout at the Famous Miller Ave. Hill in Bushwick Brooklyn today. It’s a great way to change things up and get people out of their comfort zone. No body weight, no resistance bands, no fitness center and no laps around Cooper Park [...]

[Read more of this review]

John Wooden’s All-Time Best One-Liners

Brought to you by Tom Venuto of Burn The Fat I picked up these one liners from a Tom Venuto Burn The Fat Newsletter. Thanks Tom Just read, take it in and try to apply these short powerful one liners to your life There are no shortcuts Always be progressing Give it away to get [...]

[Read more of this review]

I can’t afford it is not an excuse!!!

Brought to you by Exercise Without Effort Biggest loser trainer, Jillian Michael’s says not you’ll spend a lot less money on exercise then what you will pay for the medical problems associated with not taking care of yourself. Great point: You either pay now or pay a lot more later. A lot more… Another thing [...]

[Read more of this review]

Let’s talk motivational quotes

Hey Everyone I borrowed this great idea from my Fitness Industry buddies Alex Morako & Scott Colby We all love inspirational/motivational quotes or videos right? I’d love to know what yours are! So let’s spread the motivational wealth Post your favorite quotes in the comments section. Lets shoot for at least 100 comments! I’ll start [...]

[Read more of this review]