Jon Benson Articles
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… [...]
[Read more of this review]3 Reasons Why Obesity Is… A Disease?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]
[Read more of this review]6 Strange Dietary Bedfellows
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the [...]
[Read more of this review]Cardio is useless!
Brought to you by The Every Other Day Diet Here’s part 4 of Jon Benson’s useless/worthless series with my comments at the end Make sure to post your comments as well as I love your feedback! Here’s what Jon says about cardio: Yep… saved the best for last. Here’s a fact: Most cardio (bike, treadmill, [...]
[Read more of this review]A Rant: Why We REALLY Overeat
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]
[Read more of this review]Is the bench press worthless?
Brought to you by The Every Other Day Diet Here’s part 3 of Jon Benson’s useless exercises with my comments after I’m going to get a lot of flack from the guys out there who love to bench, but I’m here to tell you that this exercise for bodyshaping is all but worthless. Why? Because [...]
[Read more of this review]The most useless ab exercise of all
Brought to you by 7 Minute Muscle: http://virgilaponte.com/7-Minute-Muscle.html In keeping with the theme of useless exercises from the last blog post here’s what Jon Benson says about the most well known ab exercise of all: The Sit-Up I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people [...]
[Read more of this review]Are walking lunges useless for fat burning?
Brought to you by 7 Minute Muscle: http://virgilaponte.com/7-Minute-Muscle.html Here’s what Jon Benson wrote about walking dumbbell lunges with my comments after: Walking Dumbbell Lunges Are Useless!!! (How to perform walking lunges on You Tube) Okay ladies, this one is for you… although I see guys do this exercise as well. This is where you take [...]
[Read more of this review]4 Common But Useless Fattburning Exercises
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it [...]
[Read more of this review]Did you see that article on MSNBC about living longer?
Brought to you by 7 Minute Muscle “While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years to your life, several [...]
[Read more of this review]
