Craig Ballantyne Articles
3 Interval Training Mistakes
Brought to you by Turbulence Training Here’s a great article I picked up from Turbulence Training author Craig Ballantyne. If you like interval training like I do then this is for you. I prefer to do my interval training via stairs or hills but of course you can do what works best for you. 3 Interval [...]
[Read more of this review]5 Best Body Weight Chest Exercises
Brought to you by Turbulence Training Here’s a cool video by Turbulence Training author Craig Ballantyne. Pay attention to the middle exercises as they are not your typical chest exercises. Watch to see what I mean: ==================================== Programs I’m Proudly Partnered with & Highly Recommend ==================================== More On Turbulence Body Weight Training Order any of [...]
[Read more of this review]Can you do interval training on a treadmill
Below is a common question I get quite often about interval type training. I’m sure many were in response the The Truth About Cardio Post from Craig Ballanytyne. Question? Hey Virgil I’d love to implement interval training into my program My question is can I do interval training on a treadmill, stair master or elliptical trainer Answer: [...]
[Read more of this review]The Truth About Cardio
Brought to you by Turbulance Training As you know my take on cardio training is to stick with high intensity exercises like Hill Sprints or Stair Work. I simply feels it gives you the best bang for you buck when it comes to your training. You work harder, your workouts are shorter and the results are [...]
[Read more of this review]
