5 Best Body Weight Chest Exercises

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Turbulence Training
Here’s a cool video by Turbulence Training author Craig Ballantyne.
Pay attention to the middle exercises as they are not your typical chest exercises.
Watch to see what I mean:

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Can you do interval training on a treadmill

Below is  a common question I get quite often about interval type training.
I’m sure many were in response the The Truth About Cardio Post from Craig Ballanytyne.
Question?
Hey Virgil
I’d love to implement interval training into my program
My question is can I do interval training on a treadmill, stair master or elliptical trainer
Answer:
Of course you can.
Cardio interval training can [...]

The Truth About Cardio

Brought to you by Turbulance Training
As you know my take on cardio training is to stick with high intensity exercises like Hill Sprints or Stair Work. I simply feels it gives you the best bang for you buck when it comes to your training. You work harder, your workouts are shorter and the results are much [...]