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Dellin Betances Ready to Start for the New York Yankees?

In late December 2010 the New York Post reported that New York Yankee pitching prospect Dellin Betances will be at spring training along side pitching great CC Sabathia. This obviously brought a smile to my face since I had a chance to work 1 on 1 with Dellin back when he was the top pitching [...]

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5 Surprising Things That Make You Leaner

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” [...]

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