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2 Quick Recipe Tips
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]
[Read more of this review][audio] Insane amount of free diet information!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]
[Read more of this review]“Micro-Session” Cardio Works Best
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I [...]
[Read more of this review]The “Cost” of Eating Healthy
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some [...]
[Read more of this review]A Shocking Breakdown of a Fast Food meal:
Brought to you by The Truth About Abs A Shocking Breakdown of a Fast Food Meal: By Mike Geary I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don’t realize… Here goes… Did you realize that when you eat a typical meal at a Fast Food joint, [...]
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