A Giant Excuses for Not Being Fit
Brought to you by Instant Workouts
Biggest Loser Celebrity Trainer came out with 8 excuses for not being fit.
You can read it here:
Here’s one that can be tackled very easily in my opinion:
1. Excuse: “I have zero time to exercise!” Michaels says: “I feel your pain—my life is crazy, too. But good-for-you habits are the last thing that should go. If you don’t take care of yourself, you’ll have less energy to be that supportive person in your loved ones’ lives. I tell working moms to ask for help. It used to take a village to raise kids; you can’t do it on your own.
” My comments:
I agree with Jillian here. First understand that if you don’t take care of yourself now with exercise, stress reduction and optimal nutrition you will pay for it later with medical bills and poor health.
Another big point is to get help.
Buddy up with a friend.
Find a babysitter and make time man.
You owe it to yourself.
Some of my stair workouts are done in less than 15 minutes:
http://ultimatestairexercises.com/
Another point is that exercise does not have to take hours or even 20 minutes.
You can get a tons done in even less time.
Don’t believe me check this out:
You can learn more here about Arnell’s Workouts here: Instant Workouts
Bottom line is you need to make time or else your body will pay for your neglect
It’s on you 
Let me what your comments or questions by posting to the blog
Virgil
Wow, this looks intense. Can’t wait to try it on my bootcampers tomorrow morning. Thanks for sharing.
Of course Jill
Let me know how it went