Comments on: Best Exercises You’ve Never Heard Of E-Book Yours Free!

By: admin

admin — Sat, 23 Jan 2010 23:05:03 +0000

Hey Ritu

You can download the stairs program as a pdf file and it includes online videos which you can also download to your PC or Mac. Hope that helps.

Make sure to train your entire body to lose stomach fat (direct exercises won’t reduce your waist)

A full routine combined with a proper diet is the way to go

By: Orin

Orin — Sat, 23 Jan 2010 04:49:41 +0000

Thanks! Looking forward to something new.

By: cyprian

cyprian — Thu, 21 Jan 2010 14:56:36 +0000

thanks for giving it out for free

By: Ritu Pandit

Ritu Pandit — Thu, 21 Jan 2010 04:43:58 +0000

Your staircase ex. regime is very handy.Your frequent updates help me to remain focused as and when I tend to slacken up. Would it be possible for me to download it in a CD format?
The staircase ex. help me tone up my legs, thighs and hips, however I have a lower ab and midriff problem. these r my stubborn areas which just don’t seem to budge even after months….can u send some specific ex. for this

By: admin

admin — Tue, 19 Jan 2010 22:54:41 +0000

You are welcomed Richard

Let me what you think

By: admin

admin — Tue, 19 Jan 2010 22:54:01 +0000

You are very welcomed Jill

Let me know what you think.

I went through it and really found some great ideas

Virgil

By: admin

admin — Tue, 19 Jan 2010 22:45:00 +0000

You are welcomed Ralph. Let me know what you think by posting to the blog

By: Ralph Arroyo

Ralph Arroyo — Tue, 19 Jan 2010 22:32:39 +0000

Thanks for making it available to all for free…

By: Jill

Jill — Tue, 19 Jan 2010 02:20:17 +0000

Thanks for this FREE stuff. just downloaded and checking it all out.

By: richard

richard — Mon, 18 Jan 2010 09:23:27 +0000

thanks for the offer
looking forward to different exercises