I can’t afford it is not an excuse!!!

Brought to you by
Exercise Without Effort
Biggest loser trainer, Jillian Michael’s says not you’ll spend a lot less money on exercise
then what you will pay for the medical problems associated with not taking care of yourself.
Great point: You either pay now or pay a lot more later. A lot more…
Another thing is that exercise or [...]

Egg Whites or Wholes Eggs?

Brought to you by Mike Geary
The Truth About Abs
Before Mike’s Article here’s a quick video from my partners at Pro Grade:
Why are Most Protein Supplements Made with Whey ?
Mike Geary on Whole vs Egg Whites
I was on a weekend trip with some friends recently
and one of my friends was cooking breakfast for the
whole group. I [...]

4 Foods You Should Never Eat

Brought to you by The Truth About Six Pack Abs
4 Foods to NEVER eat by Mike Geary
Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities.
If you want to stop struggling with bodyfat, and also have superior health, these foods [...]

I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now [...]

A Giant Excuses for Not Being Fit

Brought to you by Instant Workouts
Biggest Loser Celebrity Trainer came out with 8 excuses for not being fit.
You can read it here:
http://health.yahoo.com/experts/healthieryou/14638/jillian-michaels-debunks-your-top-8-excuses-for-not-being-fit/
Here’s one that can be tackled very easily in my opinion:
1. Excuse: “I have zero time to exercise!”
Michaels says: “I feel your pain—my life is crazy, too. But good-for-you habits are the last [...]

Free Stuff Page!

Here are links to free health & fitness products on this site!
1. Powerful Fitness Tracking Software for Windows PC (Mac Version Coming Soon)
2. The Best Exercises You’ve Never Heard of E-Book (162 Pages)

Best Exercises You’ve Never Heard Of E-Book Yours Free!

Brought to you by
Fitness E-Books.com
I recently introduced myself to fitness professional & author Nick Nilsson while looking for unique exercises on his Fitness E-Books Web site.
Sometimes I just like to find something new.
Either for myself, my clients/students or readers of my blog
And Nick’s site fits the bill big time.
Nick was kind enough [...]

Warning: Pace Intervals extremely effective for fat loss…

Brought to you by
The Resurrection Workout
Here’s a cool new idea brought to you by Strength Jimmy Smith…
3 Exercises & 12 minutes is all you need….
Read on
Instead of cardio intervals try this….
Research study after research study, as well as the real life results from 1000’s of individuals, has validated the claim that interval training is the [...]

Powerful Fitness Tracking Software Yours Free

Brought to you by
How to Burn Fat
Hello again Everyone
First of course I must thank Sean Nalewanyj for allowing us to download his powerful Fitness Tracking Software for free!
This state-of-the-art, but easy to use software program allows you to track virtually every single aspect of your fitness program in detail!
**Easily track diet and nutrition down [...]

3 Tips For Resolutions That Stick

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Body Weight Blue Print for Fat Loss

First a quick note: Pro Grade Supplements is having a
No Shipping New Years Sale:

http://ProGradeSupplements.net/specials.html

Ok Now lets talk New Years Tips:

Let’s face it, most resolutions don’t stick. How many have you made
in your life? How many have you followed through on?

It’s estimated that fully 90% of resolutions [...]