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I ran 2 miles today
Brought to you by Free Trial of Pro Grade VGF: So I actually went for a nice 2 mile run today. Actually it was a tad less than 2 miles if you must know. Now usually this should not be a big deal but if you’ve been reading my blog you know I’m not a [...]
[Read more of this review]Timing is everything
Brought to you by The Every Other Day Diet: Just a quick note that my amazing partners at Pro Grade Nutrition are now offering a free trial to most nutritionally whole food based Multi-Vitamin for FREE! (There is a small S & H charge) http://progradesupplements.net/vgf25-free-trial.html If it’s one thing I’ve learned over the years as [...]
[Read more of this review]Muscle-shaping 101: 5 Tips (Part 1)
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when [...]
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