Comments on: What’s your New Years Resolution!

By: Petar

Petar — Wed, 20 Jan 2010 03:00:51 +0000

lose blubbery fat and tone some muscles till May 1st

By: THolman

THolman — Wed, 06 Jan 2010 18:46:09 +0000

I plan, through healthy diet and exercise to lose 10 pounds by March 10th and another 10 pounds by July 1st.

By: Nestor Ahumada

Nestor Ahumada — Tue, 05 Jan 2010 22:55:01 +0000

I´m still working on these Virgil but let me tell you that this year i will become a Warrior of God, i will serve and care more for my mother, my brother, my friends, this is the year that ill finally break free from worry and fear, this is the year when i will reinvent myself totally, find my sense of purpose, i wlii define who am i am…and this time i mean it.

Blessings

By: monica

monica — Tue, 05 Jan 2010 15:09:19 +0000

Goal 1: Get out of the right side of my bed(mentally speaking!) every morning.
2 Be conscious of walking tall and appearing confident
3 Wear my favourite clothes everyday..in other words only have clothes in my wardrobe that i really love
4 walk everywhere when possible, and fit as much enjoyable exercise into my day as possible
5 Try to eat more healthily
6 Try to tackle my longterm sleep problems

By: sinclair binns

sinclair binns — Mon, 04 Jan 2010 17:49:47 +0000

Hey Virgil,sorry for just replying. Been away from work since dec.31,2009. Anyways my n.y.r. is to exercise more,drink more water,wean out the cigarette smoking,eat better and keep exercising.

By: Glenna

Glenna — Mon, 04 Jan 2010 14:19:23 +0000

I am 55 years old and have a hard time loosing weight. I want to loose 10 lbs. this year and keep it off.

By: iza

iza — Mon, 04 Jan 2010 08:22:58 +0000

My 2010 goal is to lose 5 kg and strengthen my core.

By: Wayne

Wayne — Mon, 04 Jan 2010 02:30:16 +0000

Lose the 15lbs that I gained due to inactivity after my disc herniation.

The time line for this is 8 weeks.

Wayne

By: JC

JC — Sun, 03 Jan 2010 23:05:04 +0000

My goals are to:
1- Heal from my messed up knee injuries so I can start training again.
2- Dunk on 10ft rims more easily and more consistantly so I can dunk 100% of the time during games.

By: Timothy

Timothy — Sun, 03 Jan 2010 22:43:37 +0000

My new year’s resolution is to get my CV capacity back up to 5 miles before I fatigue. I’m eating better thanks to your help Virgil, and I’m building muscle in all the places I aim for whilst staying athletic enough to play power sports comfortably. I love the stair workouts by the way, PLEASE keep them coming!!

I know my CV goal is achievable….. feel free to help anytime

Cheers
Tim