What’s your New Years Resolution!

I’m 58 and just want to eat all the time.
Goal:
Lose 30 pounds and be ripped within 120 days

My fitness resolution is to reduce 25 lbs, strengthen core muscles and achieve well toned arms & thighs.

In 2010 I am going to make major changes in my life; in the first place I will start a line of work that will let me develop my full potencial, then I will really start the exercise program I need to develop my full physical potential and in my life I will get to know the female partner that will fill the other half of me.

Goal – to compete in Figure competition – April 24th – 16 weeks

Hi Virgil,

Happy New Year!

This year I resolve to lose 25 pounds, and get stronger and more flexible.

And that’s just the start! Thanks!

I have 10 on my list, but here are the top 3:

1) Create awesome content and products for my website: http://www.runwithjill.com
2) Run a half marathon in 1:35
3) Read 2 books per month including personal growth and business books

My New Year’s plan is to get to a healthy weight/body fat by focusing on healthier eating and increased strength training.

I’ve enjoyed what you’ve been providing us Virgil. Thank you and Happy New Year!

I want to lose 30 lbs.

Happy New Year> My goal is to lose weight and to be fit ans healthy. My other goal is to be able to save some money for a new car or holiday.

At 5’8, my goal this year is to dunk on a regulation rim. Period.

My main focus this year is to increase my overall flexibility and strength.

Happy New Years everyone!

After a hard recuperating from Lyme Disease, I am back in the gym and ready to shed the pounds. My goal is to be back in complete shape by June 2010. 6-8 lbs a month or minimum 30 Lbs!

I am Kevin Lin, and I’m 19 years old.
My goals for 2010 is to lose the last 10 pounds of fat beneath my abdominal and gluteal muscles and drop to my preferred weight of 150 lbs.

To meet my own goals so I can credibly inspire others into realistic setting and attaining of goals. Fitness has been more hard won this time around and our culture has more of a quick fix mentality. I want others to get there while forming healthy and sustainable habits.

Mine is more of a theme than a goal …

My theme for the year is Focus …

- on the right things
- on the right actions

… narrowing my life and activities to just a few things and doing them well.

@admin

Thks Virgil!

I will continue to support you and I will keep recommending this to everyone.Thks for everything! I really,really appreciate it!

Azlan

My goals for this year are pretty reasonable, I think. They are to lose at least two inches from my waist and about 5 kilos, so that my clothes fit me better. To do that, I intend to walk more (I already go to the gym 5-6 times a week and do an hour of alternating aerobic and strength exercises) eat slightly smaller servings and drink less alcohol.

hello my first post, happy new year to you all from Malayisa, so in 2010 i want to continue my weight loss which i started eight weeks ago i’v lost 4.5 KL todate but just as important for me is to increase my muscle mass so wish me well. lesley

I’m 54 want to lose the last 60 lbs out of a even 100. Lost the first 40 lb with Nutisystems. Now want to lose an additional 60 with exercise and heathy eating.

My 2010 goal is to lose 15 lbs and strengthen my core.

Well, I would be happy with keeping a suitable weight, considering I am not so young anymore, so every bite of food sticks on me!!
I have some problems with backaches caused by extra weight, so I have to be careful.
Happy Athletic Year!

well…
i want to maximise my jump and speed for volleyball
and study my ass off for the upcoming yr 12 hsc exams
ahaha

alot of stuff to do this yr

Hi , Vergil , Happy new year . My new year resoultions are for fitness to highest qualily by life style changes : physically , mentally , emotionally , socially and spiritually so that I can sweat out and challange in my career as practicing orthopaedic surgeon and to render services to society selflessly for promotion of health.

Hi virgil whats up?
I’m very satisfied from your mails so far and i think they are the best thing on the net wright now. My goal for these year is to improve my physical condition, and to loose my belly fat. I use to make workouts by your program and its cool.
Sincerely yours Dragan

My new year’s resolution is to get my CV capacity back up to 5 miles before I fatigue. I’m eating better thanks to your help Virgil, and I’m building muscle in all the places I aim for whilst staying athletic enough to play power sports comfortably. I love the stair workouts by the way, PLEASE keep them coming!!

I know my CV goal is achievable….. feel free to help anytime

Cheers
Tim

My goals are to:
1- Heal from my messed up knee injuries so I can start training again.
2- Dunk on 10ft rims more easily and more consistantly so I can dunk 100% of the time during games.

Lose the 15lbs that I gained due to inactivity after my disc herniation.

The time line for this is 8 weeks.

Wayne

My 2010 goal is to lose 5 kg and strengthen my core.

I am 55 years old and have a hard time loosing weight. I want to loose 10 lbs. this year and keep it off.

Hey Virgil,sorry for just replying. Been away from work since dec.31,2009. Anyways my n.y.r. is to exercise more,drink more water,wean out the cigarette smoking,eat better and keep exercising.

Goal 1: Get out of the right side of my bed(mentally speaking!) every morning.
2 Be conscious of walking tall and appearing confident
3 Wear my favourite clothes everyday..in other words only have clothes in my wardrobe that i really love
4 walk everywhere when possible, and fit as much enjoyable exercise into my day as possible
5 Try to eat more healthily
6 Try to tackle my longterm sleep problems

I´m still working on these Virgil but let me tell you that this year i will become a Warrior of God, i will serve and care more for my mother, my brother, my friends, this is the year that ill finally break free from worry and fear, this is the year when i will reinvent myself totally, find my sense of purpose, i wlii define who am i am…and this time i mean it.

Blessings

I plan, through healthy diet and exercise to lose 10 pounds by March 10th and another 10 pounds by July 1st.

lose blubbery fat and tone some muscles till May 1st