Comments on: Are walking lunges useless for fat burning? http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/ Solutions to Fat Loss, Fitness, Strength & Health Thu, 05 Apr 2012 14:30:31 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: V Weight Vest http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-271 V Weight Vest Sun, 27 Dec 2009 18:53:40 +0000 http://virgilaponte.com/?p=359#comment-271 [...] Are walking lunges useless for fat burning? « Virgil Aponte Blog [...] [...] Are walking lunges useless for fat burning? « Virgil Aponte Blog [...]

]]> By: admin http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-261 admin Sun, 27 Dec 2009 02:46:48 +0000 http://virgilaponte.com/?p=359#comment-261 Hey Deb! I did have a great x-mas and hope u did too. I'll keep bring you more tips for sure :) Hey Deb!

I did have a great x-mas and hope u did too. I’ll keep bring you more tips for sure :)

]]> By: Deborah http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-260 Deborah Sun, 27 Dec 2009 02:40:04 +0000 http://virgilaponte.com/?p=359#comment-260 Hi Virg! Hope you had a great Christmas! I'm loo9king forward to all the tips you will provide in the coming year! btw...Walking lunges are exactly that..for cardio. Low or no~impact cardio. Jon is probably a guy who doesn't think we need cardio? Keep the great tips coming! Hi Virg!
Hope you had a great Christmas! I’m loo9king forward to all the tips you will provide in the coming year!
btw…Walking lunges are exactly that..for cardio. Low or no~impact cardio. Jon is probably a guy who doesn’t think we need cardio?
Keep the great tips coming!

]]> By: admin http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-259 admin Sat, 26 Dec 2009 23:43:14 +0000 http://virgilaponte.com/?p=359#comment-259 You are very welcomed Madai! Wish you all the best in 2010! Virgil :) You are very welcomed Madai!

Wish you all the best in 2010!

Virgil :)

]]> By: Madai http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-257 Madai Sat, 26 Dec 2009 23:31:34 +0000 http://virgilaponte.com/?p=359#comment-257 Virgil, thank you for your continuous updates, I look forward everyday to another advice from you, I have learned lots and have add a lot of them to my routines, lately i've been lazy and with winter and holidays it's a little harder, but soon I will start again behaving ;) Have a very happy holidays and an excellent New Year :) Virgil,

thank you for your continuous updates, I look forward everyday to another advice from you, I have learned lots and have add a lot of them to my routines, lately i’ve been lazy and with winter and holidays it’s a little harder, but soon I will start again behaving ;)

Have a very happy holidays and an excellent New Year :)

]]> By: admin http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-247 admin Sat, 26 Dec 2009 00:30:37 +0000 http://virgilaponte.com/?p=359#comment-247 Well said Larry and thanks for sharing. How have been my friend? Long time. I hope all is well and may you and your family have a wonderful holiday and new year :) Well said Larry and thanks for sharing.

How have been my friend? Long time.

I hope all is well and may you and your family have a wonderful holiday and new year :)

]]> By: Larry http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-245 Larry Fri, 25 Dec 2009 19:26:06 +0000 http://virgilaponte.com/?p=359#comment-245 Virgil I am with you. What is your goal? Then make the BEST exercise selection for the time you have in the gym. Walking lungs could be a great exercise as along as you have progressed to that exercsie and all muslces are firing. Larry Virgil
I am with you. What is your goal? Then make the BEST exercise selection for the time you have in the gym. Walking lungs could be a great exercise as along as you have progressed to that exercsie and all muslces are firing.
Larry

]]> By: admin http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-244 admin Fri, 25 Dec 2009 17:50:25 +0000 http://virgilaponte.com/?p=359#comment-244 Thanks for sharing Sgt Fitness :) I also love the walking 100. When I hit the track for a run I like to finish with that :) Like you said they have their place (just another tool in the fitness tool box) Thanks for sharing Sgt Fitness :)

I also love the walking 100.

When I hit the track for a run I like to finish with that :)

Like you said they have their place (just another tool in the fitness tool box)

]]> By: Sgt. Fitness http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-243 Sgt. Fitness Fri, 25 Dec 2009 17:43:08 +0000 http://virgilaponte.com/?p=359#comment-243 You know I've never been a big fan of Lunges, But they have their place. Just one of many tools we have at our disposal. I tend to use them as a muscle stamina challenge finisher (i.e. walking 100 yards w/ weight). Or at the end of a sequence of harder leg exercises (break down e.g. piston, tiger bend sqt., split sqt., lung). Or as part of a squat thrust type move. You know I’ve never been a big fan of Lunges, But they have their place. Just one of many tools we have at our disposal. I tend to use them as a muscle stamina challenge finisher (i.e. walking 100 yards w/ weight). Or at the end of a sequence of harder leg exercises (break down e.g. piston, tiger bend sqt., split sqt., lung). Or as part of a squat thrust type move.

]]> By: admin http://virgilaponte.com/2009/12/24/are-walking-lunges-useless-for-fat-burning/comment-page-1/#comment-242 admin Fri, 25 Dec 2009 16:20:18 +0000 http://virgilaponte.com/?p=359#comment-242 Thanks for sharing Earnie. The smith lunge while not my favorite is still another tool as you never know when you are going to need it. These days I've been using the rear leg elevated split squat. A move I picked up from Mike Boyle: Check out the video here:http://www.youtube.com/watch?v=9CKl8PvLajs Thanks for sharing Earnie. The smith lunge while not my favorite is still another tool as you never know when you are going to need it. These days I’ve been using the rear leg elevated split squat. A move I picked up from Mike Boyle: Check out the video here:http://www.youtube.com/watch?v=9CKl8PvLajs

]]>