Should you kick the diet soda?
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Hello again
Here’s a topic I get asked about all the time.
Should I use or switch to diet sod?
My answer to that is of course no because from my research it’s basically a poison
But I’d like you to listen to this great interview from a panel of fitness experts I’ve come to know very well over the years
You can listen by clicking the play button below 
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Soda is very bad for you, the best thing to drink is water and once, one gets use to drinking water, they will love it and feel much better. It is the best cleanser for your digestive system, face (acne) ect… and water is; what best quenches your thirst.
Thanks for sharing Mayra
Thanks for sharing Mayra
I certainly agree water is the way to go.
I’m also a big fan of homemade iced tea
I prepare it at nighte, put it in the fridge and then I add 1-2 limes to sweeten in the morning before work.
It lasts me the whole day and is sweet enough that I don’t craze any other sweet drinks
What have you all heard about or researched concerning Splenda?
Another very questionable sweetner
Read what Dr. Mercola has to say:
http://articles.mercola.com/sites/articles/archive/2005/04/02/splenda-propaganda.aspx