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	<title>Comments on: 5 Best Body Weight Chest Exercises</title>
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	<link>http://virgilaponte.com/2009/12/14/5-best-body-weight-chest-exercises/</link>
	<description>Solutions to Fat Loss, Fitness, Strength &#38; Health</description>
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		<title>By: admin</title>
		<link>http://virgilaponte.com/2009/12/14/5-best-body-weight-chest-exercises/comment-page-1/#comment-258</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 26 Dec 2009 23:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://virgilaponte.com/?p=325#comment-258</guid>
		<description>Hey Jon

Try getting the perfect pushup from GNC or online:
&lt;a href=&quot;http://www.perfectonline.com/store/index.php/products/perfect-pushup.html&quot; rel=&quot;nofollow&quot;&gt;

That should do the trick!

Virgil :)</description>
		<content:encoded><![CDATA[<p>Hey Jon</p>
<p>Try getting the perfect pushup from GNC or online:<br />
<a href="http://www.perfectonline.com/store/index.php/products/perfect-pushup.html" rel="nofollow"></p>
<p>That should do the trick!</p>
<p>Virgil <img src='http://virgilaponte.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a></p>
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	<item>
		<title>By: Jon</title>
		<link>http://virgilaponte.com/2009/12/14/5-best-body-weight-chest-exercises/comment-page-1/#comment-256</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Sat, 26 Dec 2009 23:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://virgilaponte.com/?p=325#comment-256</guid>
		<description>hey push ups really hurt my wrist is there  anything i can do about it</description>
		<content:encoded><![CDATA[<p>hey push ups really hurt my wrist is there  anything i can do about it</p>
]]></content:encoded>
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	<item>
		<title>By: Kieran</title>
		<link>http://virgilaponte.com/2009/12/14/5-best-body-weight-chest-exercises/comment-page-1/#comment-213</link>
		<dc:creator>Kieran</dc:creator>
		<pubDate>Sun, 20 Dec 2009 13:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://virgilaponte.com/?p=325#comment-213</guid>
		<description>Wow Craig there&#039;s some really great cheat exercises here, don&#039;t think I could manage a one handed push up though!</description>
		<content:encoded><![CDATA[<p>Wow Craig there&#8217;s some really great cheat exercises here, don&#8217;t think I could manage a one handed push up though!</p>
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