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What’s your New Years Resolution!
Hey Everyone! Happy New Year and I wish you all the best in 2010! So what’s up? What’s it’s gonna be? I wanna hear from you Post your New Years Resolution or Goals here on the blog and I will send you a free copy of my NGN Workout Program! (97.00 Dollar Value) ***Offer Expires [...]
[Read more of this review]The Most Critical Part Of Your Workout
Brought to you by Pro Grade Workout Free Trial Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. That’s great! It never ceases to amaze me [...]
[Read more of this review]Pro Grade Nutrition Free Trial Offers!
Not sure about how wonderful Pro Grade Nutrition Is? Well they have taken all the risk and set up free trials for you on their best products! All you do is pay a small shipping/handling fee and you get a free bottle bottle shipped to your door! No reading about how great they are as [...]
[Read more of this review]6 Strange Dietary Bedfellows
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the [...]
[Read more of this review]Avoid These 7 Foods and You’re Off To A Healthier New Year
Brought to you by The Fat Burning Kitchen If there is one free web site you must sign up for it’s Mercola.com Below is a great article to start out your new year. Read why you should consider grass fed meats and why I love raw milk and not that pasteurized or chemical laced junk [...]
[Read more of this review]Cardio is useless!
Brought to you by The Every Other Day Diet Here’s part 4 of Jon Benson’s useless/worthless series with my comments at the end Make sure to post your comments as well as I love your feedback! Here’s what Jon says about cardio: Yep… saved the best for last. Here’s a fact: Most cardio (bike, treadmill, [...]
[Read more of this review]A Rant: Why We REALLY Overeat
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]
[Read more of this review]Is the bench press worthless?
Brought to you by The Every Other Day Diet Here’s part 3 of Jon Benson’s useless exercises with my comments after I’m going to get a lot of flack from the guys out there who love to bench, but I’m here to tell you that this exercise for bodyshaping is all but worthless. Why? Because [...]
[Read more of this review]The most useless ab exercise of all
Brought to you by 7 Minute Muscle: http://virgilaponte.com/7-Minute-Muscle.html In keeping with the theme of useless exercises from the last blog post here’s what Jon Benson says about the most well known ab exercise of all: The Sit-Up I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people [...]
[Read more of this review]Are walking lunges useless for fat burning?
Brought to you by 7 Minute Muscle: http://virgilaponte.com/7-Minute-Muscle.html Here’s what Jon Benson wrote about walking dumbbell lunges with my comments after: Walking Dumbbell Lunges Are Useless!!! (How to perform walking lunges on You Tube) Okay ladies, this one is for you… although I see guys do this exercise as well. This is where you take [...]
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