New York Yankee Super Star Training Secret!

Back in 2005 I read in the New York Daily News (2/16/05) that New York Yankee All-Star Alex Rodriguez runs stairs at 6AM. I’ve read about and saw footage of A-RODS off season workout regimens many times and he is absolutely the real deal. The work he puts in shows because he’s consistently been one the best players in Major League Baseball. Obviously stairs aren’t the only thing A-ROD does to prepare for his profession but if he gets up at 6AM to do them that can only tell me a few things:

1. Doing stairs first thing in the morning will easily have you burning extra body fat the entire day.

2. For even Elite Professional Athletes stairs can be brutal. Even they want to get it over with as soon as possible. When I had the New York Liberty players do stair work they either hated it or loved it. They hated it because it was too hard or they loved it because it gave them the best bang for their buc.

3. A-Rod just understands how effective stairs are and does them first.

Ever since I wrote The Ultimate Stair Exercises for Fitness & Weight Loss I’ve been keeping my eyes and ears open to find out who is actually using them. For many stairs are actually a big secret and I just don’t understand why because it’s not a secret among elite pro athletes and celebrities.

Even more amazing is that stairs are a free training tool and most people I know (especially in big cites) have access to stairs at home or at work.

Don’t underestimate the effeciency and effectiveness of this extraordinary training tool.

Strength, power, flexiblity, supreme conditioning, weight loss, fat loss are all attainable with stairs.

What are waiting for?

Virgil Aponte

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