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Stair Training on Bleachers or Stadium Steps for Optimal Fitness

Brought to you by Ultimate Stair Exercises In early September 2005 I received an email from a woman named Gina who had questions on stair training. It turns out that she was the leader of a group fitness class that loved to use the bleachers at a local park to do stair exercises. She wrote [...]

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The Most Important Hormone You’ve Never Heard Of

Brought you by Cheat Your Way Thin Holiday Edition The Most Important Hormone You’ve Never Heard Of By Joel Marion, CISSN, NSCA-CPT LEPTI-WHA?? It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of. You see, leptin was only first [...]

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Delicious Protein Pancakes Recipe

Brought to you by Cheat Your Way Thin Holiday Edition First a quick note to let you know what Joel Marion’s Cheat Your Way Holiday Edition is on sale only till Thursday. After that the prices doubles: Cheat Your Way Thin Holiday Edition Remember you also get NGN as a free bonus with your order [...]

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Stair Sprints Popular with Super Star Tom Brady

For some reason stair training does not get the credit it deserves as a viable fitness tool. Just recently I read that super star Quarterback & Super Bowl MVP Tom Brady uses stair workouts. He trains at the College at San Mateo and uses stair sprints as part of his off-season workout regimen. All I [...]

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Late-night craving-busting healthy snack

Brought to you by Truth About Six Pack Abs: [ Note: This article was written by fitness and nutrition author Mike Geary.I have his permission to share it with you. ] This is pretty simple but it’s a super-healthy late night snack I’ve been using lately… If it’s something you like, give it a try [...]

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Are these fatty acids making you sick?

Another great article from my friends at Pro Grade Supplements Check it out below I started using Krill Oil because it was much simpler to take them as opposed to taking fish oil tabs or what I believed was better: Cod Liver Oil. The reason I chose Cod Live Oil is because it was the [...]

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Are you up for a holiday fitness challenge?

Brought to you by Burn The Fat Inner Circle First a little Inspiration “Having a dream is what keeps you alive. Overcoming the challenges make life worth living” –Mary Tyler Moore During this time of year it becomes a challenge to maintain your weight and fitness because of the big three. Thanksgiving, Christmas & New [...]

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1 day of my fat burning meal plans

Brought to you by Truth About Six Pack Abs [ Note: This article was written by fitness and nutrition author Mike Geary.I have his permission to share it with you. ] Although I always try to do my best with nutrition (probably 95% compliance), I’ve admitted before that I’m not perfect. Heck, nobody’s perfect. And [...]

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Easy Way to Get Essential Fatty Acids

Click this link for a great article on which Essential Fatty Acid Supplement is best. Of course the best way is to get your EFA’s is with fish (Salmon), certain oils like Flax Oil, Cod Live Oil or grass fed meats but EFA’s supplements provide a great insurance policy. Especially if you don’t eat fish [...]

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New York Yankee Super Star Training Secret!

Back in 2005 I read in the New York Daily News (2/16/05) that New York Yankee All-Star Alex Rodriguez runs stairs at 6AM. I’ve read about and saw footage of A-RODS off season workout regimens many times and he is absolutely the real deal. The work he puts in shows because he’s consistently been one the [...]

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