Comments on: Can you do interval training on a treadmill http://virgilaponte.com/2009/10/30/can-you-do-interval-training-on-a-treadmill/ Solutions to Fat Loss, Fitness, Strength & Health Thu, 05 Apr 2012 14:30:31 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Tanya - Elliptical exercise equipment http://virgilaponte.com/2009/10/30/can-you-do-interval-training-on-a-treadmill/comment-page-1/#comment-849 Tanya - Elliptical exercise equipment Wed, 02 Mar 2011 22:57:46 +0000 http://virgilaponte.com/?p=181#comment-849 Great question and great answer! I workout at least 3x a week and I switch between a few different machines including the treadmill, elliptical, and stairmaster. I do this because it forces my body to use different muscles which therefore helps me to stay toned overall. No matter which machine I am on, the one thing that stays consistent is that I always choose an interval training workout. The transitions between the highs and lows is what makes the workout exciting and also challenging. If you want to get the most "bang for your buck," select the interval training setting the next time you workout using a treadmill, elliptical, or stairmaster. Great question and great answer! I workout at least 3x a week and I switch between a few different machines including the treadmill, elliptical, and stairmaster. I do this because it forces my body to use different muscles which therefore helps me to stay toned overall.

No matter which machine I am on, the one thing that stays consistent is that I always choose an interval training workout. The transitions between the highs and lows is what makes the workout exciting and also challenging. If you want to get the most “bang for your buck,” select the interval training setting the next time you workout using a treadmill, elliptical, or stairmaster.

]]> By: Tweets that mention Can you do interval training on a treadmill « Virgil Aponte Blog -- Topsy.com http://virgilaponte.com/2009/10/30/can-you-do-interval-training-on-a-treadmill/comment-page-1/#comment-149 Tweets that mention Can you do interval training on a treadmill « Virgil Aponte Blog -- Topsy.com Sat, 31 Oct 2009 11:04:57 +0000 http://virgilaponte.com/?p=181#comment-149 [...] This post was mentioned on Twitter by Dr Vic Kalman, Benjamin Chee. Benjamin Chee said: Can you do interval training on a treadmill « Virgil Aponte Blog http://bit.ly/1O3PnE [...] [...] This post was mentioned on Twitter by Dr Vic Kalman, Benjamin Chee. Benjamin Chee said: Can you do interval training on a treadmill « Virgil Aponte Blog http://bit.ly/1O3PnE [...]

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