Weighted vest training

Since my early days with stairs I became a big fan of using a weighted vest.

I started with a heavy coat, then moved to the old school blue one you’ll find me using in the Stair Training Section of NGN.

http://nogymnecessary.com/stair-exercises.html

And these days it’s high tech with The Power Suit and the most popular vest these days: The X-Vest

Is a weighted vest for you?

Only trial and error can tell but I do highly recommend it to anyone I train if they want maximal results in minimal time

Learn more here:

http://nogymnecessary.com/weighted-vest-training.html

As Always Best In Strength & Health

Virgil Aponte