A great reason to exercise everyday

Personally I feel everyone should do some form of exercise each day.

And as I’ve said before it can be light exercise/activity to harder exercises like resistance training, hill sprints, stairs or whatever you are into.

And one of the biggest reasons I love this is becuae when you miss a day it’s no big deal.

For example I recently forget to bring some very important work home with me one night.

So instead of my morning walk to work the next day I drove and so I could get there early and finish my project which was due at 9AM.

Next I had to cover for an absent teach and I had to skip my 10 AM body-weight circuit.

Another thing came up after work and before you know it was 7pm and I had not exercised the entire day.

But no bid deal because on a normal day it’s usually:

8 AM Walk

10 AM Body Weight Circuit

3:45 PM Walk

5 or 6PM Hills,Stairs or Gym

Try that on for size and missing a day will never be a problem.

As Always Best In Strength & Health

Virgil Aponte

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