Saturday morning stair training with mom

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http://nogymnecessary.com/weighted-vest-training.html
There’s a running joke with my friends that if I’m every missing go check the stair cases.
The reason is that when I bring friends to hit the stairs with me the exercises can be grueling.
Especially advanced stuff like buddy carries, hops or sprints.
Well today I brought my Mom with me and [...]

Warrior Fitness Training Free Report!

Brought to you by
Lean Hybrid-Muscle Buidling
I just had a great conversation with my buddy Elliott Hulse, who is a personal trainer and gym owner in Florida.
Elliott just gave me permission to send you an awesome free 43 page report called Warrior Training.
Go here now to download absolutely free
http://nogymnecessary.com/lean-hybrid.html
I will warn [...]

Can you do interval training on a treadmill

Below is  a common question I get quite often about interval type training.
I’m sure many were in response the The Truth About Cardio Post from Craig Ballanytyne.
Question?
Hey Virgil
I’d love to implement interval training into my program
My question is can I do interval training on a treadmill, stair master or elliptical trainer
Answer:
Of course you can.
Cardio interval training can [...]

The Truth About Cardio

Brought to you by Turbulance Training
As you know my take on cardio training is to stick with high intensity exercises like Hill Sprints or Stair Work. I simply feels it gives you the best bang for you buck when it comes to your training. You work harder, your workouts are shorter and the results are much [...]

6 Powerful Anti-Aging Nutrients

Brought to you by
http://progradesupplements.net/anti-aging-report.html
Here’s an article from my friend and Registered Dietitian Jayson Hunter with 6 powerful anti-aging nutrients:
http://progradesupplements.net/anti-aging-report.html
Best In Strength & Health
Virgil Aponte

Weighted vest training

Since my early days with stairs I became a big fan of using a weighted vest.
I started with a heavy coat, then moved to the old school blue one you’ll find me using in the Stair Training Section of NGN.
http://nogymnecessary.com/stair-exercises.html
And these days it’s high tech with The Power Suit and the [...]

A great reason to exercise everyday

Personally I feel everyone should do some form of exercise each day.

And as I’ve said before it can be light exercise/activity to harder exercises like resistance training, hill sprints, stairs or whatever you are into.

And one of the biggest reasons I love this is becuae when you miss a day it’s no big deal.

For example I recently [...]

Why walking is awesome

First a little inspiration: “Walking is man’s best medicine” Hippocrates (460 BC – 377 BC)
While the benefits of walking are not so glamourous like lets say the benefits from strength training (Increased strength, fat loss etc…) It’s important to understand there is a lot more to optimal health than just fat loss and muscle [...]

Delicious new fat-blasting healthy snack…

[ Note: This article was written by fitness and nutrition author Mike Geary. I have his permission to share it with you. ]

I happened to be mostly out of food last week and hadn’t made it to the grocery store yet, so I just happened to think of this really super-quick and super-healthy snack idea [...]

What is the NGN Running Secret?

Now I wish I could take credit for creating the NGN Running Secret but I actually learned about it from Wisconsin based fitness expert Tim “Coach K” Kauppinen.