Comments on: Do you exercise consistently but can’t lose fat

By: Yasin Yanick

Yasin Yanick — Thu, 31 Dec 2009 02:56:43 +0000

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By: Melvin Jack

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By: adam

adam — Sat, 12 Sep 2009 13:34:24 +0000

ok, i am a fit person, but becuase i am short, i have stubborn amount of fat around my lats and my handle bars. i have tried many good sensible diets in the last 2 years. when i lost alot of my excess flab a yr ago on a low sugar /carbs diet, i lost 5 kg without any excersise, just strength training at gym. NOTHING ELSE,.. i stopped and went off the shakes and replaced the same nutrients but with using real food, and only put on the same amount of weight back, but half of it was fat and half was muscle, so that is a good thing. so as i said i am fit, but as i am short, and of moderate bone structure length, my body fat has not changed at all since i stopped that diet. i am well shaped, fit, muscled, healthy, i am vego/lacto/eggs diet, i live on protein powders that can also serve as a meal replacement if i am in a hurry, meaning they are multivitamin and protein at same time, i have tried staying away from acidic foods keeping alkaline as much as i can, ive kept away from sugars and acid drinks, i eat a moderate or less amount of fruit n veges, drink plenty of water.

By: admin

admin — Tue, 14 Jul 2009 12:52:55 +0000

I would suggest you round out your program a bit more.

Add more full body exercises like those in NGN:http://nogymnecessary.com/

And fruit for breakfast & chicken & tuna does necessarily spell a good diet.

This is too little information for me to know to really help you.

I also offer phone coaching services via email & phone: http://nogymnecessary.com/

By: pirate

pirate — Tue, 14 Jul 2009 10:03:10 +0000

i exercise every day, i do 500 push ups 1000 stomach crunches and walk 10k every morning, i eat fruit for breakfast and chicken or tuna with tomato for lunch, dinner nothing and i cant lost body fat WHY ? i am only 50 yrs old and i quit smoking 6mo. ago please help me.

By: atif

atif — Sat, 04 Jul 2009 16:58:12 +0000

hi mr. aponte i’ve faith in u thet u can help melosing my stomach fat.

By: admin

admin — Sat, 04 Jul 2009 13:29:04 +0000

I would check out and of these 3 resources:

1. The Truth About Abs: http://tinyurl.com/2wp3paBy
2. Cheat Your Way Thin: http://tinyurl.com/d4hast
3.Empowered Nutrition: http://tinyurl.com/lk5x4s

By: atif

atif — Sat, 04 Jul 2009 04:33:27 +0000

i wanna remove my stomachfat fast .