Fridays NGN Workout

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http://nogymnecessary.com/

Hello again

Here’s a workout that’s quick and can be done  almost anywhere.

Except the pulling of course. If you can’t find a place to pull off then simply sub in another exercise

Here goes

Regular Bodyweight Squat: As many as you can in 2 minutes

Regular Pull-ups: As many as you can

Rest 1 minute

Static Lunge: As many as you can in 30 seconds on each leg

Regular Pushup: As many as you can in 45 seconds

Abdominal Curl up: As many as you can in 1 minute

Rest 1 minute

Repeat this sequence 2-5 times

Make sure to record how many you do so you can try to beat your score each workout.

Enjoy your weekend and remember all these exercises are explained and taught in detail via online video at:
http://nogymnecessary.com/

Best in Strength

Virgil