Why we all love summer BBQ’s

At my BBQ this weekend my 6 year old nephew Antonio & his 2 buddies (Aaron & Logan) put on a dance show that was the hit of the party.

We all had a great time and were all smiles as they danced to some cool music and showed us what life is all about:

And that is that life is meant to be enjoyed

Nothing like the magic of friends & family at a summer BBQ

We also watched the Miguel Cotto fight which was great as he barely beat Josh Clottey in a close fight…

Go Cotto!

Next stop is pound for pound king Manny “Pac Man” Pacquiao

And how did I eat you may ask?

Well I did not skip a beat and ate cheeseburgers, franks and drank beer.

I also ate a few peices of the most amazing flan you could ever have.

Now is all this good for fat loss & staying lean and healthy?

Actually I think it is as well as many other fitness experts.

They are called cheat days or cheat meals.

For one they give you a break psychologically from eating clean on most days.

And second they actually give your metabolism a boost because of the extra calories

So is cheating necessary?

I think it is.

In fact an entire program was put together by Body For Life Champ Joel Marion called Cheat Your Way Thin: http://tinyurl.com/d4hast

You get to have your favorite foods on this program as part of an overall eating plan so you don’t deprive yourself

Can you eat these foods all the time?

Let’s not get crazy now.

Joe has some great free videos you should take a look that explains all this.

Go here to check them out: http://tinyurl.com/d4hast

As Always

Best In Strength & Health

Virgil

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