My NGN Approved Products Series!

Brought to you by
Bodylastics Resistance Bands
Hello again Everyone
Another great summer day here in good ol Brooklyn.
Great weather, great walking, great exercise and some good sun too!  
Here’s a new addition to my NGN Training Web site:
http://www.nogymnecessary.com/bodylasticsresistancebands.html

I call it my NGN Approved Products Series.
I will be writing about exercise products I personally use that [...]

Body Weight, Free Weights or Machines: Which is Better?

Brought to you by
http://www.nogymnecessary.com/
First of all hope you had a great weekend.
Here in Brooklyn we had great weather and I got a chance to enjoy some sunshine and catch some nice rays.
Contrary to what many believe getting sun is a healthy thing as long as you don’t let yourself fry
Now back to [...]

A Candle In A Dark Week; Defeating Inflammation

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

A Candle In A Dark Week

Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news.
In a single day, we lost two people that almost everyone in this country, if not [...]

Fat Is Not Your Fault

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage [...]

Science shows a good BBQ can get you lean??

Brought to you by,
Cheat Your Way Thin: http://tinyurl.com/lnq9de
Recently I sent you an email about my Miguel Cotto boxing match BBQ. 
Here’s why it was so great for me and why It can be a good idea to enjoy all the summer BBQs you want.
1. We got to watch an exciting fight as Migue barely squeezed by  [...]

Fridays NGN Workout

Brought to you by
http://nogymnecessary.com/
Hello again
Here’s a workout that’s quick and can be done  almost anywhere.
Except the pulling of course. If you can’t find a place to pull off then simply sub in another exercise
Here goes
Regular Bodyweight Squat: As many as you can in 2 minutes
Regular Pull-ups: As many as you can
Rest 1 minute
Static [...]

AudioFit: Love Yourself Thin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Please press the Play button to begin the audio. Thanks!

Related Product:

AudioFIT: Travel Tip

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Please press the Play button to begin the audio. Thanks!

Related Product:

Why we all love summer BBQ’s

 
 
Brought to you by
http://nogymnecessary.com/ & 
Cheat Your Way Thin: http://tinyurl.com/d4hast

At my BBQ this weekend my 6 year old nephew Antonio & his 2 buddies (Aaron & Logan) put on a dance show that was the hit of the party.
We all had a great time and were all smiles as they danced to some cool music and showed [...]