Archives
My NGN Approved Products Series!
Brought to you by Bodylastics Resistance Bands Hello again Everyone Another great summer day here in good ol Brooklyn. Great weather, great walking, great exercise and some good sun too! Here’s a new addition to my NGN Training Web site: http://www.nogymnecessary.com/bodylasticsresistancebands.html I call it my NGN Approved Products Series. I will be writing about [...]
[Read more of this review]Body Weight, Free Weights or Machines: Which is Better?
Brought to you by http://www.nogymnecessary.com/ First of all hope you had a great weekend. Here in Brooklyn we had great weather and I got a chance to enjoy some sunshine and catch some nice rays. Contrary to what many believe getting sun is a healthy thing as long as you don’t let yourself fry Now [...]
[Read more of this review]A Candle In A Dark Week; Defeating Inflammation
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A Candle In A Dark Week Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news. In a single day, we lost two people that almost everyone in this [...]
[Read more of this review]Fat Is Not Your Fault
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to [...]
[Read more of this review]Science shows a good BBQ can get you lean??
Brought to you by, Cheat Your Way Thin: http://tinyurl.com/lnq9de Recently I sent you an email about my Miguel Cotto boxing match BBQ. Here’s why it was so great for me and why It can be a good idea to enjoy all the summer BBQs you want. 1. We got to watch an exciting fight as [...]
[Read more of this review]Fridays NGN Workout
Brought to you by http://nogymnecessary.com/ Hello again Here’s a workout that’s quick and can be done almost anywhere. Except the pulling of course. If you can’t find a place to pull off then simply sub in another exercise Here goes Regular Bodyweight Squat: As many as you can in 2 minutes Regular Pull-ups: As many [...]
[Read more of this review]AudioFit: Love Yourself Thin
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Please press the Play button to begin the audio. Thanks! Related Product:
[Read more of this review]AudioFIT: Travel Tip
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Please press the Play button to begin the audio. Thanks! Related Product:
[Read more of this review]Why we all love summer BBQ’s
Brought to you by http://nogymnecessary.com/ & Cheat Your Way Thin: http://tinyurl.com/d4hast At my BBQ this weekend my 6 year old nephew Antonio & his 2 buddies (Aaron & Logan) put on a dance show that was the hit of the party. We all had a great time and were all smiles as they danced to some [...]
[Read more of this review]
