Recent Posts
Dellin Betances Ready to Start for the New York Yankees?
In late December 2010 the New York Post reported that New York Yankee pitching prospect Dellin Betances will be at spring training along side pitching great CC Sabathia. This obviously brought a smile to my face since I had a chance to work 1 on 1 with Dellin back when he was the top pitching [...]
[Read more of this review]5 Surprising Things That Make You Leaner
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” [...]
[Read more of this review]The Sneaky Trick That Makes 300 Calories Disappear Every Day
Brought to you by http://virgilaponte.com/Josh-Bezoni.html By Nutritionist Josh Bezoni http://virgilaponte.com/Josh-Bezoni.html Here’s a common myth… When you want to lose a lot of weight, you should cut calories for long periods of time, right? WRONG. Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency “low nutrient signals” [...]
[Read more of this review]2 Quick Recipe Tips
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]
[Read more of this review][audio] Insane amount of free diet information!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]
[Read more of this review]“Micro-Session” Cardio Works Best
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I [...]
[Read more of this review]The “Cost” of Eating Healthy
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some [...]
[Read more of this review]A Shocking Breakdown of a Fast Food meal:
Brought to you by The Truth About Abs A Shocking Breakdown of a Fast Food Meal: By Mike Geary I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don’t realize… Here goes… Did you realize that when you eat a typical meal at a Fast Food joint, [...]
[Read more of this review]THIS Makes You Gain Weight
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one [...]
[Read more of this review]5 Surprising Tips For Burning More Fat
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips
[Read more of this review]HDT: Better Abs In 3 Minutes?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say [...]
[Read more of this review]HDT: Hyper-Density Training (More Results in Less Time!)
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
[Read more of this review]
